The best home office chair for a back has lots of adjustments and support in the right areas. If you are working from home and spend a lot of the day sitting down a bad chair can make a bad back a lot worse. Poor support, lack of adjustment and the wrong sized chair can…
If you are fit already but want to push it to the next level then this video is for you. You can do these exercises at home with no special equipment or gear but they will work up a glow in a few minutes. How do I know this routine works? Because I do it…
Staying fit and active as we age is important but you might not know what to do. This is even harder if you are confined to the house. If you are not used to going to the gym or exercising regularly these simple exercises to do at home will give you a safe and easy…
If you are stuck at home and want to know what the best exercises to keep fit are while protecting your back, then this video is for you. You don’t need lots of equipment. In fact, you don’t need any equipment. You don’t need colourful, stretchy gym gear either as you can do these exercises…
Here are the three best back exercises to do at home. The Sundial chiropractors and physio’s here in Brighton, have 4 decades of experience treating back pain successfully and have found that these simple exercises, that only take a few minutes a day, really help a bad back. Start with the easy ones and gradually…
Although people come to us with back pain and other joint and muscle problems, slips, falls and illness can happen at any time. Here at Sundial, we make sure our first aid skills are regularly updated. The advances in CPR, for instance, mean that survival rates from a heart attack have leapt from 6% to…
Here are the runners who braved 50 mph winds to complete the Brighton Half Marathon 2020. Sore but proud! Thanks to the fantastic physio students and massage therapists who took care of the runners.
Running injuries often start with a niggle. Knee pain, muscle strain, tendon pulls, bursitis, ligament sprains and all sorts of other aches and pains are a constant reminder that marathon training and actually running it can be a hazardous business. Many people who enter for the Grand Brighton Half Marathon will not complete it because…
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Back pain is a global menace. It is the biggest cause of disability worldwide; it affects whole economies, individuals’ health and makes lives a misery. Back pain contributes to obesity, diabetes, osteoarthritis and mental health issues as those with back pain cannot exercise as much as they would wish. The 2020s should see major advances…
