5 easy neck and shoulder stretches to do at work

5 easy neck and shoulder stretches to do at work

Working at a computer for many hours every day causes muscles to tighten up and tire. This can lead to pain in the neck and shoulder and can even cause referred pain into the head and face – so-called cervicogenic headaches. Here at Sundial we have developed a series of exercises to help. They are…

Brighton chiropractor shows best exercises for older adults to do at home

Home exercises to do at home for older adults

Staying fit and active as we age is important but you might not know what to do. This is even harder if you are confined to the house. If you are not used to going to the gym or exercising regularly these simple exercises to do at home will give you a safe and easy…

Simple fitness exercises to do at home

Simple fitness exercises to do at home

If you are stuck at home and want to know what the best exercises to keep fit are while protecting your back, then this video is for you. You don’t need lots of equipment. In fact, you don’t need any equipment. You don’t need colourful, stretchy gym gear either as you can do these exercises…

Achilles tendonitis, Brighton physio explains treatment at home

Achilles tendonitis, Brighton physio explains treatment at home

Achilles tendonitis is a broad term that is used to describe a recurrent pain below the calf muscles of your leg and coming from the tendon. Sometimes more accurately called Achilles tendinopathy it is a very common injury and most sports people are curious about, whether you are an experienced athlete or someone returning to…