Have you ever paid attention to how you walk? Most of us don’t think twice about it – until we start experiencing back pain, stiffness or discomfort. But your gait (the way you walk) can reveal a lot about your spinal health. In fact, small changes in your walking pattern could be early signs of…
Low back pain is one of the most common reasons people seek help from our clinics in Brighton, but here’s a vital message: just because it hurts doesn’t mean your back is damaged. This shift in perspective is crucial for recovery and could change the way you approach your pain. Not All Pain Equals Injury…
Back pain is one of the most common complaints worldwide. It affects millions of people, disrupting daily life, work, and overall well-being – in fact up to 60% of people will experience back pain at some point in their life (1). But why does back pain happen? The causes are vast and complex, ranging from…
We all know that exercise is good for us – it keeps us fit, boosts our mood and helps us sleep better. But did you know that breaking into a sweat can also make you feel less pain? Yes, it’s a real thing called exercise-related pain relief. So how does it work? When you exercise,…
We’ve all been there: sitting at a desk for hours, glued to the same spot, only to move from chair to car seat to sofa. Modern life seems designed to keep us sedentary, but breaking this pattern is easier than you think – and it can be surprisingly fun! Here’s how to shake things up…
Do you feel like you’re stuck in a never-ending cycle of recovery and re-injury? You start to feel better, dive back into your normal activities, and before you know it—bam! You’re back to square one. This frustrating loop, often called the boom and bust cycle, is incredibly common, especially among older adults in the UK…
Winter’s chill can make us feel sluggish, but staying active is more important than ever. Cold weather often leads to less movement because our bodies instinctively conserve energy to keep warm. Add in shorter days and a tendency to hibernate indoors, and it’s no surprise we feel like curling up under a blanket. However, inactivity…
If you’re struggling with back pain, back braces or support belts, which promise relief and support, might seem like a perfect solution. But this shouldn’t be your first choice. Here’s why you should think twice before reaching for a brace – and what can help instead. Back Braces Weaken Core Muscles While a back brace…
What do knees need? Do they wear out? It can be alarming when we feel these important joints aren’t up to the job. They’re load bearing, complicated and hard working and so to a certain extent everyone will experience a bit of degeneration of the knee joints. A pain in your knee, especially when caused…
Pain in your back tells you when something’s not right but it’s not particularly good at telling you exactly what’s wrong. You might feel a ‘referred pain’ in quite another part of the body – down your arms, your legs, just in a couple of fingers or even in patches on your back – and…
