A slipped disc is a common injury and can be very painful – but how can you avoid getting one? Slipped discs are also known as herniated, prolapsed, bulging or ruptured discs and, despite the name, the disc doesn’t actually slip anywhere. These discs are the cushions which lie between each vertebra, acting as shock…
Painful shoulders make for restless nights. A rotator cuff injury or frozen shoulder (adhesive capsulitis) will naturally affect your sleep but sometimes your sleeping position itself can contribute to shoulder pain. Long-term ailments such as a shoulder impingement are made worse by the pressure caused by those nightly hours spent crunched up in sleep. Many…
Watching Wimbledon and getting tennis envy? Here are Sundial’s top tips for avoiding injury, staying comfortable and making the most out of your game – courtesy of our physiotherapist, former tennis international, Khee Yen Wee. Wear the right shoes Playing tennis involves a lot of stops, starts and short sprints, so it’s essential to…
High blood pressure, or hypertension as it’s known, isn’t often a concern when it comes to short-term back pain, but if it sticks around, you can get stuck in a vicious cycle. When experiencing ongoing pain, electrical signals from your brain regularly stimulate the sympathetic nervous system in your body, especially in and around your…
When you’re suffering from back pain, going for a walk might be the last thing you want to do. You might feel you can hardly stand upright, let alone stride out. However, there is plenty of evidence to show that walking will help you both mentally and physically by keeping you flexible, strengthening your muscles…
Do you spend more than four hours a day sitting down? If the answer is yes, you’re one of the millions of people who make up the ‘sitting epidemic’. Due to a decline in the prevalence of physical jobs, combined with the rise of desk-based work, working from home, use of the internet and car…
Do you often find yourself focusing on what could be wrong with your body? If so, you might be suffering from health anxiety. After two long years of Covid, it’s not surprising that many people are more mindful of staying well. However, when the desire to be healthy becomes a source of anxiety or distress,…
It’s not unusual to feel tired and sore in January. This time of year, we tend to get less exercise and less sunshine, as well as there being an increased incidence of colds and flu. When our mental health isn’t as good as we’d like it to be, back and joint pain often feels worse…
In exercise, we hear a lot about engaging our core. Most people think this means the abdominal area, but it also refers to the muscles in your hips, lower back and pelvis, all of which help you to support your spine. You may worry that back pain is caused, at least partially, by a weak…
Pain makes us slow down and be more cautious in our movements. There are good reasons for this – but what if lack of movement is creating a negative feedback loop which maintains that pain and even makes it worse? Pain comes with a whole package of assumptions – memory of injury, fear of further…
