How to Get Rid of Daily Headaches

How to Get Rid of Daily Headaches

If you notice that your headaches are becoming more frequent and intense you may have so-called tension-type headaches. Tension headaches can make daily life challenging.  They usually last for 30 minutes to several hours, but can last for several days. They can become more and more frequent so they can feel like they are there…

What Type of Headache Do You Have?

What Type of Headache Do You Have?

Almost everyone gets a headache from time to time. Being aware of the type of headache you have and its triggers is the first step towards finding relief. For some, occasional headaches can turn into a daily occurrence that disturbs work, sport and life in general. In many cases, headaches aren’t associated with a disease…

Why Medication Isn’t Recommended for Low Back Pain

Why Medication Isn’t Recommended for Low Back Pain

At Sundial, we believe there are better ways to treat back pain than drugs. Research has shown the dangers of common medication, even over the counter non-prescription drugs with household names. Although so-called non-steroidal anti-inflammatory drugs (NSAID’s) can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. As with any…

How to Reduce Your Risk of Sports Injuries

How to Reduce Your Risk of Sports Injuries

If you play sports long enough, you are bound to suffer an injury. Here are a few tips to reduce your risk and stay in the game. To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an…

Why Pro Athletes Choose Chiropractic

Why Pro Athletes Choose Chiropractic

For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what used to be a secret is now well-known. Chiropractic care is used by sports teams from high schools right up through to the pros. Why it…

Staying Healthy as a Weekend Warrior

Staying Healthy as a Weekend Warrior

Millions of people participate in sport each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can directly impact…

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What Causes Low Back Pain?

Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking…

The 3 Best Exercises to Avoid Back Pain on The Golf Course

The 3 Best Exercises to Avoid Back Pain on The Golf Course

Back pain, in general, is one of the worst pains you can experience. It affects even the most pedestrian of movements like walking and sleeping, much less doing anything out of the ordinary writes Brian Pena @ Red Birdie Golf our guest contributor. Back pain on the golf course is almost unbearable and can keep even…

Whiplash: The Symptoms and How to Find Relief

Whiplash: The Symptoms and How to Find Relief

Whiplash is an injury that occurs when your body is suddenly forced backwards and forwards moving your head and neck like a whip. It’s the most common injury that happens during a car accident, and it’s one of the leading causes of chronic neck and back pain. While a fender bender may not seem like…