Poor sleep leads to back pain

Poor sleep leads to back pain

New research says that poor sleep contributes to back pain. The study looked at what factors caused people to seek medical care for back pain. Poor sleep was top of the list. Most people have the odd sleepless night but for some, poor sleep can cause more back pain. Here we explain why sleep helps…

Woman holding back

Does Covid cause back pain?

Back pain with Covid will feel different. It is likely to feel like a deep, intense pain rather than sharp, stabbing pain that often comes on with a joint or muscle spasm of ordinary back pain. Importantly, Covid back pain is less likely to ease with changes in posture. For instance, ordinary back pain often…

Mindfulness meditation for back pain relief

Mindfulness meditation for back pain relief

Decreased stress, anxiety and depression from mindfulness meditation Research has found that a Mindful approach to difficult situations can alter the way our brain works, suggesting that Mindful meditation allows people to regulate and process emotions differently. Further research reports lesser anxiety, depressive symptoms, stress and fatigue in those exposed to mindfulness. Mindfulness reduces pain…

How to fix a poor workstation at home

How to fix a poor workstation at home

You must tailor your workstation to you rather than force yourself into awkward postures on the sofa or kitchen table or you will develop pain in the neck, shoulders and back. Stress can also cause tight muscles in the shoulder and neck so, where possible, create a separate work area where you can concentrate and…

couple on bed on laptops

Top five exercises to prevent neck and shoulder pain and backaches whilst working from home

Working from home?  Bad workstation? Getting neck and backaches? Try our new Home Posture Workout. These simple exercises done in a few minutes a day can stop aches and pains. Working from your sofa or from your kitchen table might seem like a good idea however, this can lead to postural pain and potentially cause…

The three best back exercises to do at home

The three best back exercises to do at home

Here are the three best back exercises to do at home. The Sundial chiropractors and physio’s here in Brighton, have 4 decades of experience treating back pain successfully and have found that these simple exercises, that only take a few minutes a day, really help a bad back. Start with the easy ones and gradually…

Sundial at the Brighton Half Marathon 2020

Sundial at the Brighton Half Marathon 2020

Here are the runners who braved 50 mph winds to complete the Brighton Half Marathon 2020. Sore but proud! Thanks to the fantastic physio students and massage therapists who took care of the runners.                                

Natural pain relief

5 predictions for the future of back pain treatment

Back pain is a global menace. It is the biggest cause of disability worldwide; it affects whole economies, individuals’ health and makes lives a misery. Back pain contributes to obesity, diabetes, osteoarthritis and mental health issues as those with back pain cannot exercise as much as they would wish. The 2020s should see major advances…