Ain’t no one got time for back pain! Doing things today to help your spinal discs stay healthy in the future is a clever move. Imagine your fit and active future self reaping the benefits of today’s efforts. It’ll only take a couple of minutes… Every day, your spinal discs absorb stress related to gravity,…
Physiotherapist’s guide to help you get on with your life quickly By Tech Ding, Sundial physiotherapist Most of us experience back pain at some point in our lives, and it can significantly change the way we do things and limit our activities. In some cases, it may feel like you can’t return to…
Our spine care works by restoring movement to stiff joints, relaxing tight muscles and relieving pain. The fast pushes and prods you feel, move the joints of the back and neck. This physically stretches the joints and muscles which improves movement. The nerve endings are also affected and this stimulates a response in the brain…
Many people don’t like the clicks and pops associated with spinal manipulation by chiropractors. We have a new treatment option without the clicks or pops that uses a sophisticated instrument to give gentle taps. It unlocks stiff joints, restores movement and relieves pain using a series of impulses that gently mobilise your spine to restore…
People in the South East encouraged to stay active this Chiropractic Awareness Week This Chiropractic Awareness Week (8th – 14th April) the British Chiropractic Association is encouraging people in the South East to keeping moving, after finding that 42% of people in the South East don’t take any steps to look after their back health.…
During pregnancy your body changes to adapt to your growing baby. These changes happen fast and you can experience pain and discomfort in your pelvic and lower back area. Hannah’s story Hannah came to me here at Sundial during her 4th month of pregnancy because she was experiencing pelvic pain for few weeks and the…
Anyone who has suffered from regular headaches knows how unpleasant and disrupting they can be. Many headache sufferers find it difficult to concentrate, to work or even carry out simple activities without feeling grumpy. Jamie’s story Jamie came to me here at Sundial because of six years of headaches that were affecting his work and his…
To avoid common running injuries you should follow the lyrics of Daft Punk – Harder, Better, Faster, Stronger! As a physiotherapist I get to meet lots of runners with common overuse injuries and I believe most of these problems can be overcome with some simple strength and conditioning principles. If you’re planning on competing in…
Should I Stretch or Should I Go Now? If I don’t there will be trouble and if I do there could be double, so come on and let me know…should I stretch or should I go? The great stretch debate has been going on for several years now with lots of conflicting views leaving the…
Though the severity is variable, most women report experiencing some symptoms once they enter the perimenopausal phase of their lives, which may last anything from months to years until their periods cease at menopause. The average age for menopause is 50 with perimenopause generally starting in the mid 40’s although it is not uncommon for…
