Menopause marks a significant life stage, but it also brings a host of challenges – one of the most overlooked being chronic low back pain (LBP). Women are more likely than men to experience back pain and its prevalence increases with age. Menopause is often associated with well-known symptoms like hot flushes and sleep disturbances,…
Low back pain is one of the most common reasons people seek help from our clinics in Brighton, but here’s a vital message: just because it hurts doesn’t mean your back is damaged. This shift in perspective is crucial for recovery and could change the way you approach your pain. Not All Pain Equals Injury…
Back pain is one of the most common complaints worldwide. It affects millions of people, disrupting daily life, work, and overall well-being – in fact up to 60% of people will experience back pain at some point in their life (1). But why does back pain happen? The causes are vast and complex, ranging from…
We all know that exercise is good for us – it keeps us fit, boosts our mood and helps us sleep better. But did you know that breaking into a sweat can also make you feel less pain? Yes, it’s a real thing called exercise-related pain relief. So how does it work? When you exercise,…
Back pain can be frustrating and confusing. Many believe an MRI will reveal the cause, but imaging isn’t always the answer. In fact, relying too much on MRI findings can lead to unnecessary treatments while missing the real issue. Read on to find out why an MRI shouldn’t necessarily be your first choice on your…
We’ve all been there: sitting at a desk for hours, glued to the same spot, only to move from chair to car seat to sofa. Modern life seems designed to keep us sedentary, but breaking this pattern is easier than you think – and it can be surprisingly fun! Here’s how to shake things up…
Do you feel like you’re stuck in a never-ending cycle of recovery and re-injury? You start to feel better, dive back into your normal activities, and before you know it—bam! You’re back to square one. This frustrating loop, often called the boom and bust cycle, is incredibly common, especially among older adults in the UK…
The Christmas holidays are a time for joy, indulgence and catching up with loved ones but they can also play havoc with your joints and muscles. Between long hours spent slumped on the sofa, marathon cooking sessions and the stress of ticking off that endless Christmas to-do list, it’s no wonder so many people end…
As the holiday season arrives, we dive into rich foods and festive treats, often becoming more sedentary. We may reach for painkillers like ibuprofen to ease back pain, headaches or sore muscles from seasonal activities. But did you know that combining high-sodium meals with painkillers can be risky? Too much salt, which is high in…
When it comes to fitness, stair climbing and home exercises are often overlooked in favour of gym sessions and fancy equipment. However, these simple, effective activities pack a punch when it comes to health benefits. Not only do they strengthen your body, but they also support your mind and long-term mobility. Here’s why incorporating these…
