Simple fitness exercises to do at home

Simple fitness exercises to do at home

If you are stuck at home and want to know what the best exercises to keep fit are while protecting your back, then this video is for you. You don’t need lots of equipment. In fact, you don’t need any equipment. You don’t need colourful, stretchy gym gear either as you can do these exercises…

Back pain in pregnancy and chiropractic

Back pain in pregnancy and chiropractic

During pregnancy your body changes to adapt to your growing baby. These changes happen fast and you can experience pain and discomfort in your pelvic and lower back area. Hannah’s story Hannah came to me here at Sundial during her 4th month of pregnancy because she was experiencing pelvic pain for few weeks and the…

Preventing low back pain

Preventing low back pain

Recent research shows that low back pain can be prevented with regular chiropractic care. Researchers from the Karolinska Institute in Sweden reported that early results from their randomised control trial showed significant improvements in the recurrence of back pain. These results, as yet unpublished, were reported at the latest European Chiropractic Union Conference in Cyprus, May…

Best holiday luggage to avoid back pain

Best holiday luggage to avoid back pain

Going on holiday can be a real pain. Never mind the early start, the airport queues, and flight delays but back pain is common on holiday especially if you take the wrong luggage. With the huge variety of suitcases to choose from, what is the best luggage to protect your back from harm when you…

Preventing Back Pain on Holiday and Chiropractor Treatment Abroad

Preventing Back Pain on Holiday and Chiropractor Treatment Abroad

Back pain on holiday is very common. One of the biggest causes is lack of activity and an already stiff spine. Mobilising the spine and a few simple exercises are often enough to prevent back pain from spoiling your holiday. In daily life we are often fairly active even if we work behind a desk.…