back pain, Brighton chiropractor

Video: Why does back pain return and how to prevent it

Back pain is recurrent. Back pain episodes often get worse the longer the problem is unresolved. The back can go again and again until it becomes a real problem limiting daily activities sport and work. These three easy steps can prevent back pain and make your back strong again. Back pain does not have to…

The three best back exercises to do at home

The three best back exercises to do at home

Here are the three best back exercises to do at home. The Sundial chiropractors and physio’s here in Brighton, have 4 decades of experience treating back pain successfully and have found that these simple exercises, that only take a few minutes a day, really help a bad back. Start with the easy ones and gradually…

Natural pain relief

5 predictions for the future of back pain treatment

Back pain is a global menace. It is the biggest cause of disability worldwide; it affects whole economies, individuals’ health and makes lives a misery. Back pain contributes to obesity, diabetes, osteoarthritis and mental health issues as those with back pain cannot exercise as much as they would wish. The 2020s should see major advances…

Bare as you dare - how sunbathing prevents back pain

Bare as you dare – how sunbathing prevents back pain

The sun is shining; it’s warmed up; time to take your clothes off! If you are suffering from ongoing back pain, then you could be deficient in Vitamin D. This hormone is responsible for a wide range of processes in the body including bone and muscle function. A commonly missed cause of back pain is…

Can arthritis of the spine cause back pain?

Does arthritis, specifically osteoarthritis, cause low back pain? In this video Brighton chiropractor and back pain expert, Matthew Bennett, reveals the answer and explains what osteoarthritis of the spine actually looks like.

New study slams medical treatment for back pain

New study slams medical treatment for back pain

A new study on back pain in the prestigious medical journal, the Lancet, roundly criticises medical treat of low back pain. Researchers from all over the world took part and looked at how back pain is treated and they concluded that there is “inappropriately high use of imaging, rest, opioids, spinal injections, and surgery.”  They go…

Back pain treatment needs a rethink

Back pain treatment needs a rethink

Back pain patients in Brighton and Hove might be able to access chiropractic and osteopathy on the NHS next year. The local Clinical Commissioning Group is currently considering this option. This will give local residents access to a wider range of treatments than are available currently. An article in the British Medical Journal two years…

Eliminate muscle pain with dry needling

Eliminate muscle pain with dry needling

Dry needling specific areas in muscles called trigger points is an evidence based technique for relieving and often eliminating pain coming from muscles such as back pain, neck and shoulder pain. Muscle pain can come in many forms from just being tender to touch, to a consistent ache to an excruciating spasm. Dry needling with acupuncture needles…

X-rays reduce cancer risk says latest research

X-rays reduce cancer risk says latest research

Using x-rays to see inside the body has been around since 1895 and chiropractors were amongst the first to use this wonderful new technology. The first x-ray machine to be installed in a chiropractic college was in 1910 in Davenport, Iowa. Since then x-ray use fallen in and out of favour in both medical and…