Tennis Elbow? But I Don’t Even Play Tennis!

Tennis Elbow? But I Don’t Even Play Tennis!

Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it’s commonly…

Benefits of Rock Tape kinesiotaping, Brighton physio Quentin Guichard explains

Benefits of Rock Tape kinesiotaping, Brighton physio Quentin Guichard explains

Rock Tape kinesiotaping has become very popular with good reason at the Olympics. If you, like us, watched the Olympics in every spare moment whilst it was on, you will have noticed athletes wearing different coloured tape.  Usain Bolt wore some on his thigh to help him speed to his historic triple gold medals.  Novak Djokavic…