Millions of people participate in sport each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can directly impact…
The Brighton Half Marathon is in just over two weeks time and we are entering a team as well as sponsoring the event with our Massage Tent. It might be a bit late to enter if you don’t run regularly as one of our previous team members found out. Becky had never attempted 13.1 miles…
Running injuries often start with a niggle. Knee pain, muscle strain, tendon pulls, bursitis, ligament sprains and all sorts of other aches and pains are a constant reminder that marathon training and actually running it can be a hazardous business. Many people who enter for the Grand Brighton Half Marathon will not complete it because…
After running the Brighton Half Marathon on Sunday you may still be getting muscle soreness or other aches and pains. Simple muscle soreness will get better over the next few days and massage can help speed this up. If you have a more persistent or painful niggle then you probably want to know whats wrong…
“As a physiotherapist this is a question I get asked a lot and having just completed the Brighton Half Marathon you may be asking the yourself the same question.” says Sundial physio James Masterson. He goes on to say “So in order to help you with your post run recovery here’s a few useful tips to ease you back…
Stretching may help reduce injury and improve flexibility in runners. Most runners include stretches in their routine. It is important to prepare your muscles for a run by gently warming up and keep flexible by doing these stretches. These exercises put together by our physio can help stretch the main running muscles. These stretches should…
Why would I need orthotics? Although running shoe design and technology has progressed leaps and bounds over recent years, there are certain foot types that will require more support, explains James Masterson, physio here at Sundial, Brighton. However not everyone will benefit from orthotics and it’s important to gain professional advice before deciding on whether…
