How to Reduce Your Risk of Sports Injuries

How to Reduce Your Risk of Sports Injuries

If you play sports long enough, you are bound to suffer an injury. Here are a few tips to reduce your risk and stay in the game. To an athlete, there‚Äôs nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an…