Sundial at the Brighton Half Marathon 2020
Here are the runners who braved 50 mph winds to complete the Brighton Half Marathon 2020. Sore but proud! Thanks to the fantastic physio students and massage therapists who took care of the runners.
Tag: Brighton Half Marathon
Achilles tendon pain – Step by Step Guide to Recovery
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Brighton Half Marathon runners’ offer
After running the Brighton Half Marathon on Sunday you may still be getting muscle soreness or other aches and pains. Simple muscle soreness will get better over the next few days and massage can help speed this up. If you have a more persistent or painful niggle then you probably want to know whats wrong…
Sundial at Brighton Half Marathon fundraiser
Click here to watch video Sundial supports the Sussex Beacon which provides specialist care and support for people living with HIV. Last Sunday we provided the massage at their flagship event – the Brighton Half Marathon as we have done for the last four years. This year we had 40 physio students, massage therapists and Sundial…
Should you stretch as part of your warmup for running?
Should I Stretch or Should I Go Now? If I don’t there will be trouble and if I do there could be double, so come on and let me know…should I stretch or should I go? The great stretch debate has been going on for several years now with lots of conflicting views leaving the…