couple on bed on laptops

Top five exercises to prevent neck and shoulder pain and backaches whilst working from home

Working from home?  Bad workstation? Getting neck and backaches? Try our new Home Posture Workout. These simple exercises done in a few minutes a day can stop aches and pains. Working from your sofa or from your kitchen table might seem like a good idea however, this can lead to postural pain and potentially cause…

Sundial at the Brighton Half Marathon 2020

Sundial at the Brighton Half Marathon 2020

Here are the runners who braved 50 mph winds to complete the Brighton Half Marathon 2020. Sore but proud! Thanks to the fantastic physio students and massage therapists who took care of the runners.                                

Achilles tendonitis, Brighton physio explains treatment at home

Achilles tendonitis, Brighton physio explains treatment at home

Achilles tendonitis is a broad term that is used to describe a recurrent pain below the calf muscles of your leg and coming from the tendon. Sometimes more accurately called Achilles tendinopathy it is a very common injury and most sports people are curious about, whether you are an experienced athlete or someone returning to…

How a Brighton Physiotherapist Can Help With Shoulder Pain

How a Brighton Physiotherapist Can Help With Shoulder Pain

If you are looking for a physio in Brighton to help with shoulder pain then we can help.  Shoulder pain can affect up to 1 in 3 people at some time. But how does physio help with shoulder pain? What does a physio do and how successful is it? Shoulder Pain The shoulder is one…

Physiotherapy Exercises You Can Do at Home

Physiotherapy Exercises You Can Do at Home

Physiotherapy is a therapy that makes use of physical techniques to relieve pain and increase mobility. Physiotherapists will often use exercise as a treatment. So here are a few easy physiotherapy exercises for your back, neck and feet that you can do at home to help yourself. Tips to get the most out of these…