5 easy neck and shoulder stretches to do at work

5 easy neck and shoulder stretches to do at work

Working at a computer for many hours every day causes muscles to tighten up and tire. This can lead to pain in the neck and shoulder and can even cause referred pain into the head and face – so-called cervicogenic headaches. Here at Sundial we have developed a series of exercises to help. They are…

How a Brighton Physiotherapist Can Help With Shoulder Pain

How a Brighton Physiotherapist Can Help With Shoulder Pain

If you are looking for a physio in Brighton to help with shoulder pain then we can help.  Shoulder pain can affect up to 1 in 3 people at some time. But how does physio help with shoulder pain? What does a physio do and how successful is it? Shoulder Pain The shoulder is one…

Choosing the right Brighton Chiropractor and Physiotherapist Clinic

Our professional approach, gentle treatment and the great care we take of our clients have helped us become a centre for excellence – and the Brighton back pain clinic that people most prefer. Many people believe they will have to put up with back pain when in fact, prompt treatment can cure back pain for…