yoga Archives - Sundial Clinics

What You Need To Know About Stretching

Posted on 31st October 202327th October 2023

Stretching comes naturally to the human body. Not only does it free up our muscles and improve our flexibility, it also serves as a ‘reset’ to the mind and helps us to become more alert. It feels good, refreshes us and can help us to move more freely. But is it really the case that…

Exercise mistakes that make your back worse

Posted on 5th September 201910th February 2021

If you bend, as in a yoga forward fold, over and over again then it can cause injury. It is like repeatedly bending a credit card, a white line appears and ultimately it breaks. Many people with back pain feel that their back is too stiff and want to stretch it. A better goal for…