Regular exercise is a great way to maintain spinal health, but sometimes overexertion can do more harm than good. At our chiropractic and physio clinic in Brighton, we often see people who have sustained a back injury from improper technique at the gym. Most commonly, this comes from bad ‘form’ in weight-lifting, as this kind…
Antony, our physio, has been busy following on from the Brighton Marathon. He has seen lots of runners who have not recovered as well as they had hoped or who have pulled muscles or aggravated knee and foot problems on the gruelling 26.2 miles course. Our state of the art laser is proving a real…
Our very own Dr Richard Hollis, talks to the Daily Mail about chairs and gadgets to protect your back. He says ‘Contrary to popular belief, most back injuries happen due to inactivity, rather than excessive activity.’The discs between each vertebra in your back have no blood supply of their own, but rely on movement to maintain their health, he explains.
