Effective Tips For Managing Osteoarthritis Knee Pain

Effective Tips For Managing Osteoarthritis Knee Pain

What do knees need? Do they wear out? It can be alarming when we feel these important joints aren’t up to the job. They’re load bearing, complicated and hard working and so to a certain extent everyone will experience a bit of degeneration of the knee joints. A pain in your knee, especially when caused…

Are You at Risk of Chronic Knee Pain?

Are You at Risk of Chronic Knee Pain?

Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge-joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain…