Whiplash: The Symptoms and How to Find Relief

Whiplash: The Symptoms and How to Find Relief

Whiplash is an injury that occurs when your body is suddenly forced backwards and forwards moving your head and neck like a whip. It’s the most common injury that happens during a car accident, and it’s one of the leading causes of chronic neck and back pain. While a fender bender may not seem like…

5 easy neck and shoulder stretches to do at work

5 easy neck and shoulder stretches to do at work

Working at a computer for many hours every day causes muscles to tighten up and tire. This can lead to pain in the neck and shoulder and can even cause referred pain into the head and face – so-called cervicogenic headaches. Here at Sundial we have developed a series of exercises to help. They are…