By Matthew Bennett Whether you’re walking along the seafront, cycling through the Lanes or sitting at your desk in central Brighton, back pain can stop you in your tracks and affect every aspect of your daily life. At Sundial Clinics Brighton, we’ve spent over three decades helping people across Sussex understand what chiropractic care can…
by Matthew Bennett Back pain is exhausting. Not just physically, but mentally too — especially when you’ve tried treatment after treatment with little lasting relief. Here’s the frustrating truth: a major 2025 umbrella review found that only around 10% of non-surgical back pain treatments have strong evidence showing they actually reduce pain. Most popular therapies…
by Matthew Bennett Not All Back Pain Is Created Equal Most back pain will settle with time and appropriate care, but sometimes your body sends urgent signals that demand immediate attention. Whether you’re dealing with a sudden flare-up or persistent discomfort, knowing when to seek help from a chiropractor Brighton residents trust—and when to head…
By Matthew Bennett Are your gym sessions leaving you with more than just sore muscles? You’re not alone. Back pain from workouts is one of the most common complaints we hear at Sundial Clinics, but here’s the good news: it doesn’t have to sideline your fitness goals. As experienced chiropractors in Brighton, we often advise…
Britain’s Sitting Crisis and Your Spine By Matthew Bennett The average British adult now spends between 9 and 10 hours per day sitting—more time than we spend sleeping. This dramatic shift towards sedentary living has created what’s been called a public health crisis. Back pain has become the leading cause of disability in the UK,…
Why Disc Herniation Matters by Matthew Bennett When a disc in your lower back (lumbar spine) ruptures and presses on a nerve, the resulting condition—called lumbar disc herniation (LDH) with radiculopathy —can be significantly more debilitating than ordinary back pain. A comprehensive 2024 systematic review has now identified who’s most at risk of developing a…
By Matthew Bennett If you’ve recently been told you have “degenerative disc disease,” you might be feeling rather worried. The word “disease” sounds frightening, doesn’t it? It conjures images of progressive deterioration and inevitable disability. But here’s something that might surprise you: degenerative disc disease isn’t actually a disease at all, and having it doesn’t…
Tossing and turning all night, searching for that one position that doesn’t aggravate your aching back? Here’s what the latest research reveals about the best sleeping positions for back pain and how chiropractic care can help you finally achieve comfortable, restorative sleep. By Matthew Bennett Why Your Sleep Position Matters More Than You Think When…
Understanding the Connection: How Your Digestive System Affects Your Back by Matthew Bennett Many people are surprised to discover that their back pain could be linked to what they’ve just eaten. The connection between digestive issues and back discomfort is more common than you might think, and understanding this relationship is crucial for finding effective…
Chest or Rib Pain? Causes and Solutions By Matthew Bennett Pain in your chest or ribs can be alarming, but it’s often caused by something simple and easily treatable. At Sundial Chiropractic Brighton, our chiropractors often see people with chest or rib pain related to muscle or joint problems. The first step is narrowing down…
