How To Avoid the Effects of Ageing on Your Back

How To Avoid the Effects of Ageing on Your Back

Many back problems occur as a normal part of ageing. Spinal discs dry up, becoming less spongy and pliable so they’re not so effective as the shock absorbers between the bones of the back, the vertebrae. This rigidity increases the chance of a disc herniation (a bulging, ruptured or ‘slipped disc’). At our clinic in…

Air travel with back pain - Brighton chiropractor's top tips

Air travel with back pain – Brighton chiropractor’s top tips

If you suffer from back pain, air travel can be daunting. Cramped airline seats and heavy luggage as well as a general change in routine can sometimes cause existing back problems to flare up. But travelling doesn’t have to be hard on your back.  Avoiding back pain during and after air travel is all about…