Tag: exercise for back pain

New Year's Resolutions for Back Pain: 3 Science-Backed Changes Your Chiropractor in Brighton Recommends

New Year’s Resolutions for Back Pain: 3 Science-Backed Changes Your Chiropractor in Brighton Recommends

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Start 2026 Pain-Free by Matthew Bennett As we welcome the new year, many of us are thinking about changes that could genuinely make life a bit easier. If back pain has been getting you down, here’s some good news—this could be the year things finally click into place. Here at Sundial chiropractic clinic in Brighton,…

Ten Myths of Back Pain in Older Adults: A Brighton Chiropractor's Evidence-Based Guide

Ten Myths of Back Pain in Older Adults: A Brighton Chiropractor’s Evidence-Based Guide

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By Matthew Bennett If you are older yourself or you have a family member who is getting on a bit then this is for you. Low back pain stands as one of the most disabling conditions affecting older adults throughout Brighton and the wider UK, contributing to substantial healthcare costs and reduced quality of life.…

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