by Matthew Bennett If you’ve pulled something gardening, tweaked your back lifting a grandchild or in the gym, the instinct is usually to stop moving and wait it out. It’s a reasonable instinct, but for most everyday muscle strains it isn’t the fastest route back to normal. A short period of protection in the first…
By Matthew Bennett and Matt Cunningham If you have been living with persistent back or neck pain for months or even years, you are far from alone. Chronic spinal pain is one of the most common reasons people over 50 seek help, and it can quietly chip away at the things that matter most: walking…
By Matthew Bennett It’s one of the questions we hear most often at our Brighton clinic and it almost always comes from someone who already suspects the answer, but wants to hear it confirmed by someone they trust. Am I too old to start strength training? Is it too late to make a difference? And…
by Matthew Bennett If your shoulder has been aching for a few weeks or you’ve woken up at 3am unable to find a comfortable position, you’re not alone. Shoulder pain is one of the most common things we see at Sundial Clinics and it can come from a surprising range of causes. The good news…
by Matthew Bennett When Stress Gets Under Your Skin and Into Your Muscles Most of us know that stress feels awful. The racing thoughts, the tight chest, the jaw you didn’t realise you’d been clenching for days. But what if that tension isn’t just a feeling? What if chronic psychological stress is physically rewiring the…
Start 2026 Pain-Free by Matthew Bennett As we welcome the new year, many of us are thinking about changes that could genuinely make life a bit easier. If back pain has been getting you down, here’s some good news—this could be the year things finally click into place. Here at Sundial chiropractic clinic in Brighton,…
