by Matthew Bennett Back Pain Is Not Just a Middle-Age Problem Most people assume back pain is something that ambushes you in your forties or fifties, a consequence of too many hours hunched over a laptop or spent weeding the garden. But a landmark 26-year study published in 2025 suggests the story begins far earlier,…
By Matthew Bennett Joint Pain Is More Common Than You Think Joint pain affects millions of people across the UK. Whether it’s a niggling ache in your knee, stiffness in your hips first thing in the morning or a sharp twinge in your shoulder when you reach for something, joint pain has a way of…
by Matthew Bennett Back pain is not a single condition. It is a spectrum of experiences shaped by your movement habits, pain triggers, nervous system sensitivity and lifestyle. The “One Size Fits All” Problem With Back Pain If you have ever been handed a leaflet of generic exercises after a GP appointment and sent on…
How patients at Sundial Clinics in Brighton are finding lasting relief — one small step at a time By Matthew Bennett When ‘Just Pushing Through It’ Stops Working There is a particular kind of exhaustion that comes not from the pain itself, but from pretending it is not there. You reschedule the walk along the…
New Year, New Fitness Goals – But Are You Ready? By Matt Cunningham January brings a familiar surge of enthusiasm as gyms fill up and running shoes come out of retirement. Across Brighton, from the seafront to the South Downs, thousands of people are determined that this year will be different. But here’s the sobering…
Understanding Hip Pain and Mobility Issues in Brighton By Matthew Bennett If you’re experiencing hip pain that’s limiting your daily activities—whether it’s climbing stairs, gardening, or simply getting out of a chair—you’re not alone. Hip osteoarthritis and mobility deficits affect thousands of people across Brighton and the UK, but the good news is that evidence-based…
By Matthew Bennett Are your gym sessions leaving you with more than just sore muscles? You’re not alone. Back pain from workouts is one of the most common complaints we hear at Sundial Clinics, but here’s the good news: it doesn’t have to sideline your fitness goals. As experienced chiropractors in Brighton, we often advise…
