by Matthew Bennett If you’ve ever wondered what’s really happening when a chiropractor adjusts your spine, you’re not alone. Despite what you might have heard, it’s far more sophisticated than simply “cracking your back” or “putting bones back in place”. The truth is rather more fascinating and understanding it might just change how you think…
New Year, New Fitness Goals – But Are You Ready? By Matt Cunningham January brings a familiar surge of enthusiasm as gyms fill up and running shoes come out of retirement. Across Brighton, from the seafront to the South Downs, thousands of people are determined that this year will be different. But here’s the sobering…
Why Regular Check-Ups Beat Crisis Care by Matthew Bennett When it comes to back pain, most people wait until they can barely move before seeking help. It’s like waiting for an acorn to grow into a mighty oak before deciding the garden’s getting a bit crowded – by then, you’ve got a much bigger problem…
The Back Pain Dilemma By Matthew Bennett If you’re dealing with low back pain, you’ve probably wondered: should I rest or should I move? Many patients visiting our chiropractors in Brighton ask this exact question. The answer might surprise you. What the Research Really Shows A comprehensive study of over 400 people with low back…
Understanding the Sleep-Pain Connection in Later Life by Matthew Bennett If you’re over 65 and struggling with both back pain and poor sleep, you might have wondered: which came first? New research tracking nearly 1,000 older men over six years provides a clear answer – and it’s not what many people assume. The study, published…
