By Matthew Bennett Joint Pain Is More Common Than You Think Joint pain affects millions of people across the UK. Whether it’s a niggling ache in your knee, stiffness in your hips first thing in the morning or a sharp twinge in your shoulder when you reach for something, joint pain has a way of…
How patients at Sundial Clinics in Brighton are finding lasting relief — one small step at a time By Matthew Bennett When ‘Just Pushing Through It’ Stops Working There is a particular kind of exhaustion that comes not from the pain itself, but from pretending it is not there. You reschedule the walk along the…
by Matthew Bennett The Bend That Broke the Camel’s Back (Or Did It?) You reach down to pick up a dropped pen and suddenly your back seizes. You twist to grab your seatbelt, and there it is again, that sharp, familiar pain. If you’ve started avoiding everyday movements because they trigger back pain, you’re not…
by Matthew Bennett If you’ve ever wondered what’s really happening when a chiropractor adjusts your spine, you’re not alone. Despite what you might have heard, it’s far more sophisticated than simply “cracking your back” or “putting bones back in place”. The truth is rather more fascinating and understanding it might just change how you think…
By Matthew Bennett The Flexibility Paradox You may be surprised to discover that your back pain has worsened despite a dedicated yoga or Pilates practice. You may have been stretching regularly, following your’s guidance and doing everything they’ve been told will help, yet your discomfort persists or even intensifies. This experience isn’t unusual. Whilst yoga…
Could 2026 Be the Year You Finally Get Your Life Back? by Matthew Bennett If you’ve been struggling with chronic back pain, you know the frustration. You’ve tried painkillers, perhaps attended a few physiotherapy sessions, maybe even been told “you’ll just have to live with it”. But what if there’s a better path forward? Recent…
New Year, New Fitness Goals – But Are You Ready? By Matt Cunningham January brings a familiar surge of enthusiasm as gyms fill up and running shoes come out of retirement. Across Brighton, from the seafront to the South Downs, thousands of people are determined that this year will be different. But here’s the sobering…
Understanding Hip Pain and Mobility Issues in Brighton By Matthew Bennett If you’re experiencing hip pain that’s limiting your daily activities—whether it’s climbing stairs, gardening, or simply getting out of a chair—you’re not alone. Hip osteoarthritis and mobility deficits affect thousands of people across Brighton and the UK, but the good news is that evidence-based…
by Matthew Bennett Not All Back Pain Is Created Equal Most back pain will settle with time and appropriate care, but sometimes your body sends urgent signals that demand immediate attention. Whether you’re dealing with a sudden flare-up or persistent discomfort, knowing when to seek help from a chiropractor Brighton residents trust—and when to head…
Why Disc Herniation Matters by Matthew Bennett When a disc in your lower back (lumbar spine) ruptures and presses on a nerve, the resulting condition—called lumbar disc herniation (LDH) with radiculopathy —can be significantly more debilitating than ordinary back pain. A comprehensive 2024 systematic review has now identified who’s most at risk of developing a…
