New Year, New Fitness Goals – But Are You Ready? By Matt Cunningham January brings a familiar surge of enthusiasm as gyms fill up and running shoes come out of retirement. Across Brighton, from the seafront to the South Downs, thousands of people are determined that this year will be different. But here’s the sobering…
Understanding the Sleep-Pain Connection in Later Life by Matthew Bennett If you’re over 65 and struggling with both back pain and poor sleep, you might have wondered: which came first? New research tracking nearly 1,000 older men over six years provides a clear answer – and it’s not what many people assume. The study, published…
Matthew Bennett explains how Brighton chiropractors and physiotherapists may significantly improve your posture and reduce pain – backed by scientific research. Why Poor Posture Is More Than Just “Looking Slouchy” – And How We Can Help Modern life has left many of us with less-than-ideal posture. Whether you’re hunched over a laptop all day or…
New research proves what your Brighton chiropractor already knew: spinal manipulation really works for neck pain. By Matthew Bennett Why This Breakthrough Study Matters for Brighton Residents Suffering from Acute Neck Pain When acute neck pain strikes, Brighton residents face a bewildering array of treatment options. Should you book an appointment with your GP, visit…
