by Matthew Bennett Back Pain Is Not Just a Middle-Age Problem Most people assume back pain is something that ambushes you in your forties or fifties, a consequence of too many hours hunched over a laptop or spent weeding the garden. But a landmark 26-year study published in 2025 suggests the story begins far earlier,…
by Matthew Bennett Back pain is not a single condition. It is a spectrum of experiences shaped by your movement habits, pain triggers, nervous system sensitivity and lifestyle. The “One Size Fits All” Problem With Back Pain If you have ever been handed a leaflet of generic exercises after a GP appointment and sent on…
How patients at Sundial Clinics in Brighton are finding lasting relief — one small step at a time By Matthew Bennett When ‘Just Pushing Through It’ Stops Working There is a particular kind of exhaustion that comes not from the pain itself, but from pretending it is not there. You reschedule the walk along the…
by Matthew Bennett New research shows that patients seeing a chiropractor for chronic low back pain could experience significantly better outcomes, including less pain, improved movement and better quality of life, when spinal manipulation is combined with laser therapy and exercise. Low back pain is one of the most common reasons people in the UK…
Could 2026 Be the Year You Finally Get Your Life Back? by Matthew Bennett If you’ve been struggling with chronic back pain, you know the frustration. You’ve tried painkillers, perhaps attended a few physiotherapy sessions, maybe even been told “you’ll just have to live with it”. But what if there’s a better path forward? Recent…
New Year, New Fitness Goals – But Are You Ready? By Matt Cunningham January brings a familiar surge of enthusiasm as gyms fill up and running shoes come out of retirement. Across Brighton, from the seafront to the South Downs, thousands of people are determined that this year will be different. But here’s the sobering…
By Matthew Bennett Whether you’re walking along the seafront, cycling through the Lanes or sitting at your desk in central Brighton, back pain can stop you in your tracks and affect every aspect of your daily life. At Sundial Clinics Brighton, we’ve spent over three decades helping people across Sussex understand what chiropractic care can…
