Start 2026 Pain-Free by Matthew Bennett As we welcome the new year, many of us are thinking about changes that could genuinely make life a bit easier. If back pain has been getting you down, here’s some good news—this could be the year things finally click into place. Here at Sundial chiropractic clinic in Brighton,…
The Back Pain Dilemma By Matthew Bennett If you’re dealing with low back pain, you’ve probably wondered: should I rest or should I move? Many patients visiting our chiropractors in Brighton ask this exact question. The answer might surprise you. What the Research Really Shows A comprehensive study of over 400 people with low back…
How Long Will My Back Pain Last? by Matthew Bennett You’ve woken up with stabbing pain in your lower back. Again. As you carefully swing your legs out of bed, one question dominates your mind: “How much longer will this last?” If you’re searching for answers about back pain recovery times, you’re not alone—and you’re…
by Matthew Bennett Not All Back Pain Is Created Equal Most back pain will settle with time and appropriate care, but sometimes your body sends urgent signals that demand immediate attention. Whether you’re dealing with a sudden flare-up or persistent discomfort, knowing when to seek help from a chiropractor Brighton residents trust—and when to head…
Britain’s Sitting Crisis and Your Spine By Matthew Bennett The average British adult now spends between 9 and 10 hours per day sitting—more time than we spend sleeping. This dramatic shift towards sedentary living has created what’s been called a public health crisis. Back pain has become the leading cause of disability in the UK,…
Why Disc Herniation Matters by Matthew Bennett When a disc in your lower back (lumbar spine) ruptures and presses on a nerve, the resulting condition—called lumbar disc herniation (LDH) with radiculopathy —can be significantly more debilitating than ordinary back pain. A comprehensive 2024 systematic review has now identified who’s most at risk of developing a…
When it’s that ‘time of the month’, nine out of ten women report that they experience low back pain alongside menstrual cramps. It’s common for periods to be accompanied by back pain, which can make you feel a lot worse and even affect your ability to work and generally get on with life. What causes…
Disc bulges, also called disc prolapse, disc herniation or slipped disc are common in the spine but most don’t cause any symptoms. When they do cause symptoms you can get back pain and sciatica. With the right chiropractic care most get better in a few weeks. Sometimes, however, the disc bulge is so big it…
Can you pull a muscle or even strain your back by coughing? And what can you do to prevent this sort of injury? Muscle strains can happen as a result of any unusual activity – you’d likely get a problem if you laughed or yawned repeatedly for hours. But coughing is essential for clearing lungs…
