Start 2026 Pain-Free by Matthew Bennett As we welcome the new year, many of us are thinking about changes that could genuinely make life a bit easier. If back pain has been getting you down, here’s some good news—this could be the year things finally click into place. Here at Sundial chiropractic clinic in Brighton,…
How Long Will My Back Pain Last? by Matthew Bennett You’ve woken up with stabbing pain in your lower back. Again. As you carefully swing your legs out of bed, one question dominates your mind: “How much longer will this last?” If you’re searching for answers about back pain recovery times, you’re not alone—and you’re…
Acute back pain can come out of nowhere. Even everyday movements like crouching down, getting into a car or reaching for something on a shelf can cause your back to go into spasm. Luckily, this kind of sudden severe pain after an ordinary movement is rarely a sign of something serious and there is usually…
Back exercises are best done first thing in the morning. After being in bed all night your back can often be stiff and the exercises will help loosen you up as well as waking up the support muscles of the spine. And we have a simple back exercise routine that takes less than five minutes…
