Tag: spine health

Ten Myths of Back Pain in Older Adults: A Brighton Chiropractor's Evidence-Based Guide

Ten Myths of Back Pain in Older Adults: A Brighton Chiropractor’s Evidence-Based Guide

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By Matthew Bennett If you are older yourself or you have a family member who is getting on a bit then this is for you. Low back pain stands as one of the most disabling conditions affecting older adults throughout Brighton and the wider UK, contributing to substantial healthcare costs and reduced quality of life.…

The Sedentary Lifestyle Epidemic: How Sitting All Day Creates the Perfect Storm for Back Pain

The Sedentary Lifestyle Epidemic: How Sitting All Day Creates the Perfect Storm for Back Pain

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Britain’s Sitting Crisis and Your Spine By Matthew Bennett The average British adult now spends between 9 and 10 hours per day sitting—more time than we spend sleeping. This dramatic shift towards sedentary living has created what’s been called a public health crisis. Back pain has become the leading cause of disability in the UK,…

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