It’s very common to feel aches and pains when it’s cold out. This is because we tense up in an effort to keep warm, and we’re also reluctant to get as much exercise as usual. This means that if you suffer from neck pain, winter and Christmas time can be a bit of a struggle. Here are our top tips for reducing and preventing cold weather neck pain.
- Wear a scarf. This will obviously keep your neck warm, but this will also stop your muscles from repeatedly tensing up and causing tension. It may lessen the effects of ‘tech neck’.
- Be mindful of how much time you spend using technology. In the winter, we tend to be sedentary and more attached to our devices. If you find yourself looking at your phone or computer for long periods of time over the Christmas break, try setting a timer to remind you to get up and have a walk around. Also, try to keep your screen at eye-height to prevent crunching your neck.
- Stretch regularly. Try turning your head in slow, wide circles, clockwise and then counter clockwise. Next, look up until you feel the front of your throat stretch, take a deep breath in, and slowly look down and take a deep breath out. Repeat this three or four times or until you feel relaxed and refreshed. Put your fingertips on your shoulders and move your arms in a circular motion backwards and forwards, while keeping a straight back and gently gently rocking your head to and fro. Remember to breathe deeply and steadily. These exercises are especially helpful when you’ve been still for a long period of time or when you feel your neck starting to stiffen up.
- Drink water. In the winter, we often forget to stay as hydrated as we would during warmer months. When muscle cells aren’t given enough fluid, it can result in feeling tired and groggy, which can make neck pain worse. While it’s actually a misconception that we need 8 glasses of water a day, it’s still important to keep hydrated throughout the day to prevent aches and pains as well as migraines and muscle fatigue.
- Fend off the winter blues. Winter and Christmas time can be notoriously stressful, and stress is a very common trigger for neck pain. Do your best to stay active and take some time every day for something that makes you feel relaxed and warm inside.
If you’re worried about neck pain, book in for an appointment with us in the new year. We’re always happy to help you.