Brighton chiropractor shows best exercises for older adults to do at home

Home exercises to do at home for older adults

Staying fit and active as we age is important but you might not know what to do. This is even harder if you are confined to the house. If you are not used to going to the gym or exercising regularly these simple exercises to do at home will give you a safe and easy…

Simple fitness exercises to do at home

Simple fitness exercises to do at home

If you are stuck at home and want to know what the best exercises to keep fit are while protecting your back, then this video is for you. You don’t need lots of equipment. In fact, you don’t need any equipment. You don’t need colourful, stretchy gym gear either as you can do these exercises…

An easy resolution - change what you eat for breakfast

An easy resolution – change what you eat for breakfast

Over the holiday I bumped into a old acquaintance and I was shocked to see how old he had become in the few short years since I last saw him. Not only had he put on a lot of weight, but he was not taking care of his appearance and was complaining about lots of…

Lose weight and get fit. No gym. No monthly fees. No Sweat.

Lose weight and get fit. No gym. No monthly fees. No Sweat.

Do you want to lose weight and get fit this year? Do you hate gyms and fad diets? Then have a look at our new Sundial fitness and weight loss program. A personalised exercise routine and a diet plan prescribed by experts to do at home. Targeted for quick results. Like your own personal trainer…

What’s a proven therapy for knee pain, osteoporosis, high blood pressure, heart disease, depression and many others?

Watch this fascinating video to find out. Whilst our Brighton chiropractors and physiotherapists treat loads of bone and joint problems our effectiveness is often enhanced by the approach so brilliantly illustrated in this video by Dr Mike Evans. If your looking for a New Years resolution to improve your health there cannot be a better…

Matthew meets Hollyoaks actress Gemma Merna

Matthew meets Hollyoaks actress Gemma Merna

Matthew Bennett attended the launch of the new Mole & Skin Check Guidelines that have been developed jointly by the Melanoma Taskforce and the British Association of Dermatologists (BAD) especially for health professionals and met Gemma Merna from Hollyoaks The guidelines provide clear and simple information about the signs of skin cancer. As chiropractors we…