Although people come to us with back pain and other joint and muscle problems, slips, falls and illness can happen at any time. Here at Sundial, we make sure our first aid skills are regularly updated. The advances in CPR, for instance, mean that survival rates from a heart attack have leapt from 6% to…
Here are the runners who braved 50 mph winds to complete the Brighton Half Marathon 2020. Sore but proud! Thanks to the fantastic physio students and massage therapists who took care of the runners.
Running injuries often start with a niggle. Knee pain, muscle strain, tendon pulls, bursitis, ligament sprains and all sorts of other aches and pains are a constant reminder that marathon training and actually running it can be a hazardous business. Many people who enter for the Grand Brighton Half Marathon will not complete it because…
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Back pain is a global menace. It is the biggest cause of disability worldwide; it affects whole economies, individuals’ health and makes lives a misery. Back pain contributes to obesity, diabetes, osteoarthritis and mental health issues as those with back pain cannot exercise as much as they would wish. The 2020s should see major advances…
Back pain recurs when the stresses and strains on your back overcome your body’s ability to deal with them. Daily activities like bending, lifting and long periods of sitting with poor posture can put a strain on the spine which it can normally cope with very well. Unfortunately, if there is an underlying issue that…
It’s recommended that we take 10,000 steps a day. However, a recent study conducted at Stanford University found that the global average for steps taken per day is 4,961. Though the UK’s average is above this stat, it’s a far cry from the suggested amount. But the 10,000 steps figure is not based on science…
Back pain often comes on apparently without reason. In fact, one possible cause might stretch all the way back to childhood. Hove dentist, Pieter Grobbelaar, tell us how teeth and jaw problems can be behind chronic pain. The jaw joint (TMJ) and pelvic joints (sacro-iliac joints) both work in conjunction with one another, compensating for…
