By Brighton chiropractor Matthew Bennett Did you know that thigh pain affects millions of individuals each year, often leading to decreased mobility and quality of life? Understanding the roots of this discomfort is crucial for effective treatment. In this blog, we’ll explore the possible causes of thigh pain, including referred pain from the back, spinal facet…
Here at Sundial Clinics, our expert practitioners spend their days working with people in pain. Some patients hobble in with acute twinges, others are dealing with dull aches that have been gnawing at them for years. One of the most common questions we get is: “Should I push through this or is my body telling…
Have you ever paid attention to how you walk? Most of us don’t think twice about it – until we start experiencing back pain, stiffness or discomfort. But your gait (the way you walk) can reveal a lot about your spinal health. In fact, small changes in your walking pattern could be early signs of…
Ever noticed that things feel a little harder to lift as you get older? That’s not just in your head! It’s called sarcopenia—a fancy term for age-related muscle loss. But here’s the good news: losing muscle isn’t an inevitable part of ageing. With the right approach, you can stay strong, mobile and full of energy…
In the world of physiotherapy and chiropractic care, there’s an exciting treatment gaining popularity: Low-Level Laser Therapy (LLLT). It’s a non-invasive, painless way to speed up healing and relieve pain. But how does it work, and could it help you? What is Low-Level Laser Therapy? LLLT, also known as cold laser therapy, uses gentle light…
When it comes to fitness, stair climbing and home exercises are often overlooked in favour of gym sessions and fancy equipment. However, these simple, effective activities pack a punch when it comes to health benefits. Not only do they strengthen your body, but they also support your mind and long-term mobility. Here’s why incorporating these…
Did you know that your glasses could be the secret culprit behind your nagging neck pain? So says Brighton chiropractor, Matthew Bennett. Varifocals can cause discomfort, especially when you’re working on a computer. These lenses are meant to provide clear vision at varying distances, but the layout requires you to look through different parts of…
Causes, Symptoms and Everyday Activities That Trigger Elbow Pain Did you know you can develop ‘tennis elbow’ without the fun of playing a single match? Lateral epicondylitis (to give it its proper name) is a form of RSI (repetitive strain injury) caused by repeated twisting, gripping movements, such as swinging a tennis racquet. The overload…
As autumn sets in and winter approaches, we tend to get less exercise and less sunshine. During these times, back and joint pain often feels worse – to learn more about this, you can read our blog post about it here. But did you know that improving lymphatic flow is a great way to relieve…
When it’s that ‘time of the month’, nine out of ten women report that they experience low back pain alongside menstrual cramps. It’s common for periods to be accompanied by back pain, which can make you feel a lot worse and even affect your ability to work and generally get on with life. What causes…
