New research proves what your Brighton chiropractor already knew: spinal manipulation really works for neck pain. By Matthew Bennett Why This Breakthrough Study Matters for Brighton Residents Suffering from Acute Neck Pain When acute neck pain strikes, Brighton residents face a bewildering array of treatment options. Should you book an appointment with your GP, visit…
Did you know that dizziness and vertigo affect around 20% of adults each year? While many attribute these symptoms to inner ear problems or neurological issues, there’s another common but often overlooked culprit lurking in plain sight: your neck. This phenomenon, known as cervicogenic dizziness (CGD), suggests that neck injuries or dysfunction can actually trigger…
Have you ever paid attention to how you walk? Most of us don’t think twice about it – until we start experiencing back pain, stiffness or discomfort. But your gait (the way you walk) can reveal a lot about your spinal health. In fact, small changes in your walking pattern could be early signs of…
A sports massage isn’t just relaxing—it’s a proven way to enhance how your body feels and functions. Whether you’re desk-bound, recovering from an injury, or just managing daily tension, here’s what happens when you get a massage—along with a few facts you may not have heard! Boosting Blood Flow: Better Recovery Massage gets your blood…
We’ve all been there: sitting at a desk for hours, glued to the same spot, only to move from chair to car seat to sofa. Modern life seems designed to keep us sedentary, but breaking this pattern is easier than you think – and it can be surprisingly fun! Here’s how to shake things up…
Do you feel like you’re stuck in a never-ending cycle of recovery and re-injury? You start to feel better, dive back into your normal activities, and before you know it—bam! You’re back to square one. This frustrating loop, often called the boom and bust cycle, is incredibly common, especially among older adults in the UK…
The Christmas holidays are a time for joy, indulgence and catching up with loved ones but they can also play havoc with your joints and muscles. Between long hours spent slumped on the sofa, marathon cooking sessions and the stress of ticking off that endless Christmas to-do list, it’s no wonder so many people end…
When most people think of chiropractic care, they imagine spinal adjustments aimed at relieving back or neck pain. Yet, the diaphragm—a crucial but often-overlooked muscle—plays a profound role in posture and spinal health. It’s your primary breathing muscle, sitting right below your lungs and attached to your ribs and spine. Nearby, the intercostal muscles—those thin…
Did you know that your glasses could be the secret culprit behind your nagging neck pain? So says Brighton chiropractor, Matthew Bennett. Varifocals can cause discomfort, especially when you’re working on a computer. These lenses are meant to provide clear vision at varying distances, but the layout requires you to look through different parts of…
We often blame headaches on things like prolonged noise, too much screen time and changes in air pressure. While these factors definitely play a part, persistent headaches are very often caused by something simple – overworked neck muscles. Your neck has to put up with a lot. Your head weighs as much as a bowling…
