How Regular Massage Can Help Your Back Pain

How Regular Massage Can Help Your Back Pain

Whether you’re a hairdresser on your feet all day, a dentist leaning over patients or anyone whose work demands repetitive movements and awkward postures, back pain can become an unwelcome part of the job. Long hours spent bending, twisting or holding static positions take their toll on muscles, joints and overall mobility. While sticking to…

Relieve Headaches Without Painkillers - The Power of Pressure Points

Relieve Headaches Without Painkillers – The Power of Pressure Points

We often blame headaches on things like prolonged noise, too much screen time and changes in air pressure. While these factors definitely play a part, persistent headaches are very often caused by something simple – overworked neck muscles.  Your neck has to put up with a lot. Your head weighs as much as a bowling…