Whether you’re a hairdresser on your feet all day, a dentist leaning over patients or anyone whose work demands repetitive movements and awkward postures, back pain can become an unwelcome part of the job. Long hours spent bending, twisting or holding static positions take their toll on muscles, joints and overall mobility.
While sticking to your Sundial treatment plan – plus regular movement and good sleep – plays a key role in staying well, there’s another powerful tool in the mix: massage therapy
Massage isn’t just about relaxation. It’s an effective way to relieve tension, support joint function and help your body recover from the physical demands of your job.
Working with Chiropractic and Physiotherapy
At Sundial, massage is often used alongside chiropractic care and physiotherapy to maximise results.
- Before or after chiropractic treatment, massage helps loosen tight muscles and fascia, making adjustments easier and more effective.
- In combination with physiotherapy, it reduces soft tissue restrictions, helping you move more freely and perform rehab exercises with greater comfort.
Together, these therapies offer a well-rounded approach to managing pain and improving mobility. Our team often recommends massage to enhance your overall care and speed up recovery.
Supporting Joint Health Under Strain
When your work involves repetitive strain or static posture, joints can quickly become irritated and stiff. Massage helps by:
- Easing muscle tightness, especially around overworked areas like the neck, shoulders and lower back
- Increasing flexibility, so your body can move more freely and recover from long hours in fixed positions
This kind of hands-on support can make a noticeable difference to how you feel day-to-day – especially if your job doesn’t give your body much of a break.
Improving Circulation for Faster Recovery
Jobs that require standing or sitting for long periods can slow circulation, leading to swelling, fatigue and delayed recovery. Massage boosts blood flow, which helps by:
- Promoting oxygen and nutrient delivery to tired tissues
- Encouraging lymphatic drainage, reducing swelling and fluid retention
- Supporting healthier blood pressure and energy levels
- Better circulation can also give your skin and complexion a boost – a nice added bonus.
Reducing Stress, Recharging the System
Back pain isn’t just physical – it’s often made worse by stress. And when you’re juggling busy schedules, tight spaces or emotionally demanding work, it adds up fast.
Massage helps bring your system back into balance by:
- Lowering cortisol, the body’s primary stress hormone
- Increasing serotonin and dopamine, which improve mood and help you relax
- Supporting better sleep, so your body can properly recharge
When you feel more rested and relaxed, your posture improves, your pain levels drop and everything feels that bit more manageable.
Final Thoughts
Back pain caused by work-related strain doesn’t have to be something you just put up with. Massage therapy is a practical, effective way to relieve tension, support joint health and give your body the recovery time it needs.
Whether you’re managing discomfort from repetitive tasks or looking to prevent bigger issues down the line, massage – especially when combined with chiropractic or physiotherapy care – can help you feel better, move better and get back to doing what you do best.
So why not give your body the support it deserves? It works hard for you – let it feel the benefit. Book in for a massage today!