Believe it or not, the average weight of the human head is a full 5kg or more. That may not seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders all day every day for the rest of your life. That’s exactly the job…
Smart Phones and Stiff Necks A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours on end each day, and that’s left an estimated 20% of us living with daily neck pain over this…
Why should I get a massage? There are a few answers to this question, but we’ll start with one – you actually don’t need to have a reason! Getting a massage is, for most people, a self care experience and you don’t need to be injured or suffering before you choose to come for a…
Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defence mechanism against injuries…
An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain. It’s estimated that 70% of people experience neck pain in their life, but you should know there is a…
Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don’t usually wonder “is my arm pain coming from my neck” right off the bat, but it’s actually very common for arm…
Have you been told that you have spinal stenosis? If so, you’re not alone. Millions of people suffer from spinal stenosis each day, and it’s the number one reason people over 65 years old have spine surgery. Spinal stenosis describes the compression, or pinching, of your spinal cord, and it can occur due to a…
Your neck has a tough job. It has to hold, stabilise, and move the weight of your head… every day… for a lifetime. Holding up 5kg or 11 lbs may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to balance that…
Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can place a lot of stress on the supporting…
As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low…
