Smart Phones and Stiff Necks
A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours on end each day, and that’s left an estimated 20% of us living with daily neck pain over this past year.
That’s because weakened muscular support means additional stress on your spinal joints. Over time, that extra stress can change how you move and increase the pressure on your spinal discs, which can eventually lead to neck pain.
Chronically Tired Neck Muscles
That habit of looking down at our computers or phones all day often means we’re living with chronically tired neck muscles. That stress adds up and can also result in the joints of your neck not moving correctly. At that point, it’s only a matter of time before you wake up with a stiff neck or turn your head during the day and are greeted by intense muscular discomfort or pain.
Wondering how to get rid of a stiff neck?
Here are 3 smart steps you can take:
- Perform a range of motion-focused exercises each day that both stretch and strengthen
the muscles that support the joints in your neck. - Invest in a supportive pillow that you find comfortable and will keep your head in a neutral position throughout the night.
- Book in with us for regular spinal adjustments to help maintain proper movement patterns in your neck and spinal joints.
Small Adjustments – Big Changes
Small adjustments can equal big changes in your quality of life – especially when it comes to getting rid of a stiff neck – and our team is here to help! Our focus is on helping you function better so that you can feel better, and we don’t stop at adjusting your spine. We’ll also work with you to provide you with stretches and exercises you can do in the comfort of your own home to boost the effects of our care.
So, if neck pain has got in the way of enjoying your life and you’re looking for natural neck pain treatment in Brighton, give us a call and book that next appointment today. Your body will thank you!
Science Sources:
How to Get Rid of a Stiff Neck. Cleveland Clinic. 2021.
The Epidemiology of Neck Pain. Physiopedia. 2021.