How to power your child's brain with movement

How to power your child’s brain with movement

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen to the brain and promote the production of new cells.…

Why Chiropractic Care is Critical for Kids Who Play Sports

Why Chiropractic Care is Critical for Kids Who Play Sports

Kids sport is a big deal. 80-90% kids are actively engaged in at least 30 minutes of sport a month. Well, maybe in a normal month. The last year or more will have seen a drop because of Covid. Normally, the most popular activities are football and swimming – both great sports for posture, fitness…

How to help your kids get the right posture

How to help your kids get the right posture

As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low…

Free Spine Check for Kids on Friday 21st February 2014

Free Spine Check for Kids on Friday 21st February 2014

Sundial Clinics, Brighton are supporting Rockinghorse with a new free spine check for children. On Friday 21st February 2014 Sundial will be carrying out free spinal check ups to check for poor posture and other causes of back pain as well as joint and muscle problems. Parents will be invited to make a donation to…

7 Top Tips for Tummy Time for Babies

7 Top Tips for Tummy Time for Babies

Tummy time is important for achieving a baby’s development milestones. When babies are on their tummies they start lifting their head up to look at what is in front of them. As they start to look around they push themselves up on their hands and this develops strong arm muscles too. The next stage in…

Does Tummy Time for Babies Help Development Milestones?

Does Tummy Time for Babies Help Development Milestones?

Tummy time for babies will help them meet their developmental milestones but many parents are confused about the advice.  Since sleeping advice changed with the “Back to Sleep” campaigns to avoid babies sleeping on their tummy, babies are getting less and less tummy time. Tummy time can also help with flat head distortions, sometimes called…