Why should I get a massage? There are a few answers to this question, but we’ll start with one – you actually don’t need to have a reason! Getting a massage is, for most people, a self care experience and you don’t need to be injured or suffering before you choose to come for a…
Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which together are called the rotator cuff. If your shoulder becomes inflamed or an impingement occurs, you may make the mistake of avoiding using your arm…
You must tailor your workstation to you rather than force yourself into awkward postures on the sofa or kitchen table or you will develop pain in the neck, shoulders and back. Stress can also cause tight muscles in the shoulder and neck so, where possible, create a separate work area where you can concentrate and…
Working from home? Bad workstation? Getting neck and backaches? Try our new Home Posture Workout. These simple exercises done in a few minutes a day can stop aches and pains. Working from your sofa or from your kitchen table might seem like a good idea however, this can lead to postural pain and potentially cause…
Working at a computer for many hours every day causes muscles to tighten up and tire. This can lead to pain in the neck and shoulder and can even cause referred pain into the head and face – so-called cervicogenic headaches. Here at Sundial we have developed a series of exercises to help. They are…
If you are looking for a physio in Brighton to help with shoulder pain then we can help. Shoulder pain can affect up to 1 in 3 people at some time. But how does physio help with shoulder pain? What does a physio do and how successful is it? Shoulder Pain The shoulder is one…
Our professional approach, gentle treatment and the great care we take of our clients have helped us become a centre for excellence – and the Brighton back pain clinic that people most prefer. Many people believe they will have to put up with back pain when in fact, prompt treatment can cure back pain for…
