Spine injections have long been used as a treatment for chronic back pain. Yet a new set of international guidelines, published by the British Medical Journal, strongly advises against their use. The question now is: should we continue spending money around the world on a treatment that, according to the latest evidence, doesn’t seem to…
Back pain can be frustrating and confusing. Many believe an MRI will reveal the cause, but imaging isn’t always the answer. In fact, relying too much on MRI findings can lead to unnecessary treatments while missing the real issue. Read on to find out why an MRI shouldn’t necessarily be your first choice on your…
In the world of physiotherapy and chiropractic care, there’s an exciting treatment gaining popularity: Low-Level Laser Therapy (LLLT). It’s a non-invasive, painless way to speed up healing and relieve pain. But how does it work, and could it help you? What is Low-Level Laser Therapy? LLLT, also known as cold laser therapy, uses gentle light…
A sports massage isn’t just relaxing—it’s a proven way to enhance how your body feels and functions. Whether you’re desk-bound, recovering from an injury, or just managing daily tension, here’s what happens when you get a massage—along with a few facts you may not have heard! Boosting Blood Flow: Better Recovery Massage gets your blood…
As the holiday season arrives, we dive into rich foods and festive treats, often becoming more sedentary. We may reach for painkillers like ibuprofen to ease back pain, headaches or sore muscles from seasonal activities. But did you know that combining high-sodium meals with painkillers can be risky? Too much salt, which is high in…
Ever wonder what a ‘pinched nerve’ is? It’s when something’s putting too much pressure on a nerve, leading to tingling, numbness, or weakness in the affected area. Imagine the feeling when you hit your ‘funny bone’ or when a leg goes numb — that’s a nerve problem! When a nerve in your spine gets pinched,…
Inflammation can show up in the body in many different ways, from achy joints to sore muscles, to ongoing conditions like arthritis, and even a general feeling of being ‘under the weather’. Luckily, there are many natural remedies you can use to fight inflammation, and they taste great as well! Read to the end for…
Back pain causes can be difficult to diagnose without specialist knowledge. How do you know if it’s your discs, your muscles, your hips or sacroiliac joints? Inflammation or dysfunction of the sacroiliac (SI) joints produces symptoms that mimic many other back problems. The SI joints are in the pelvis and located where the sacrum joins…
Migraines are more than just headaches. They are often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. They are a common problem for patients at our Brighton chiropractic clinic. While there are various triggers for migraines, ranging from stress to certain foods, research suggests that a deficiency in…
Swelling, redness and pain are the hallmarks of muscle strains, joint sprains and soft tissue injuries. They’re all natural reactions to trauma but reducing this painful inflammation via medication is not the best thing to do. In the past, patients were advised to take non-steroidal anti-inflammatory drugs (NSAIDs) and apply ice to inflamed areas immediately…
