How Salt and Painkillers Can Impact Your Health This Holiday Season

How Salt and Painkillers Can Impact Your Health This Holiday Season

As the holiday season arrives, we dive into rich foods and festive treats, often becoming more sedentary.  We may reach for painkillers like ibuprofen to ease back pain, headaches or sore muscles from seasonal activities. But did you know that combining high-sodium meals with painkillers can be risky? Too much salt, which is high in…

How Can You Help Your Heart?

How Can You Help Your Heart?

Your heart always needs some love. Weighing less than a pound, the heart is responsible for pumping blood around your body, transmitting nutrients and oxygen, maintaining blood pressure and carrying away unwanted carbon dioxide. Cardiovascular health is essential at any age, so here are some easy ways you can maintain a happy heart, while reducing…