Migraines are more than just headaches. They are often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. They are a common problem for patients at our Brighton chiropractic clinic. While there are various triggers for migraines, ranging from stress to certain foods, research suggests that a deficiency in…
Migraines are a common problem and you shouldn’t have to put up with them. The NHS estimates that around 6 million people regularly suffer from debilitating headaches every year. As it’s Migraine Awareness Week 2023, we’re going to explore why they happen and give you some easy, actionable tips to start your road to recovery. …
Waking up with a headache in the morning? You’re not alone. This is a common problem and can be due to a variety of factors. So what causes morning headaches? When you wake up, your cortisol levels rise. This gives your brain the gradual increase in energy and adrenaline that you need to emerge out…
We often blame headaches on things like prolonged noise, too much screen time and changes in air pressure. While these factors definitely play a part, persistent headaches are very often caused by something simple – overworked neck muscles. Your neck has to put up with a lot. Not only does it support your skull but…
One of the primary side effects of many prevalent headache medications is, well…more headaches! That’s right. Rebound headaches are often caused by the same medicine you use to find relief. Even taking painkillers for more than just a few days may trigger overuse, or rebound, headaches. If you find yourself reaching for over-the-counter pain medication…
If you notice that your headaches are becoming more frequent and intense you may have so-called tension-type headaches. Tension headaches can make daily life challenging. They usually last for 30 minutes to several hours, but can last for several days. They can become more and more frequent so they can feel like they are there…
Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an issue in the neck is called a cervicogenic headache. A cervicogenic headache is characterized by a dull pain that radiates from the neck to…
Almost everyone gets a headache from time to time. Being aware of the type of headache you have and its triggers is the first step towards finding relief. For some, occasional headaches can turn into a daily occurrence that disturbs work, sport and life in general. In many cases, headaches aren’t associated with a disease…
Anyone who has suffered from regular headaches knows how unpleasant and disrupting they can be. Many headache sufferers find it difficult to concentrate, to work or even carry out simple activities without feeling grumpy. Jamie’s story Jamie came to me here at Sundial because of six years of headaches that were affecting his work and his…
Headaches can sometimes be caused by neck problems in disguise. This type of headache is called a cervicogenic headache. Evidence for the best way to treat this type of headache has been lacking – until now. Cervicogenic headaches may respond well to manipulation, mobilisation and specific exercises a new study shows. This is good news…
