Disc bulges, also called disc prolapse, disc herniation or slipped disc are common in the spine but most don’t cause any symptoms. When they do cause symptoms you can get back pain and sciatica. With the right chiropractic care most get better in a few weeks. Sometimes, however, the disc bulge is so big it…
Our chiropractors in Brighton see lots of children with back, neck and shoulder pain. Heavy school bags, poor posture and over-use of screens all contribute to spine and muscle issues in school-age children. Unfortunately, this discomfort is frequently overlooked by parents, as it may not be talked about at home, although the mechanical causes of…
We’re EPIC! We really are – our chiropractic care in Brighton uses an Evidence-based, People-Centred, Interprofessional and Collaborative approach to caring for your back. We’re excited about this because the latest World Health Organisation guidelines (December 2023) endorse this combination of approaches as the best way to manage chronic low back pain without surgery. At their…
Walking is a simple and effective way to maintain your spinal health. However, for many people, what should be an enjoyable experience can become a painful one due to lower back discomfort. If you’ve ever experienced this, you know how frustrating it can be. Lower back discomfort while walking can manifest in a variety of…
Did you know that your spine needs almost constant movement to stay healthy? Many people think that the spine needs to remain as straight as possible all the time. In fact, it has a natural S-shaped curve of its own. It consists of 33 bones stacked on top of each other, all with joints in…
A slipped disc is a common injury and can be very painful – but how can you avoid getting one? Slipped discs are also known as herniated, prolapsed, bulging or ruptured discs and, despite the name, the disc doesn’t actually slip anywhere. These discs are the cushions which lie between each vertebra, acting as shock…
Stretching comes naturally to the human body. Not only does it free up our muscles and improve our flexibility, it also serves as a ‘reset’ to the mind and helps us to become more alert. It feels good, refreshes us and can help us to move more freely. But is it really the case that…
Migraines are a common problem and you shouldn’t have to put up with them. The NHS estimates that around 6 million people regularly suffer from debilitating headaches every year. As it’s Migraine Awareness Week 2023, we’re going to explore why they happen and give you some easy, actionable tips to start your road to recovery. …
Waking up with a headache in the morning? You’re not alone. This is a common problem and can be due to a variety of factors. So what causes morning headaches? When you wake up, your cortisol levels rise. This gives your brain the gradual increase in energy and adrenaline that you need to emerge out…
You shouldn’t have to put up with severe back pain during your periods. Nine out of ten women experience back pain alongside menstrual cramps but it’s rarely studied or even talked about. Why does it happen? And is there anything you can do about it? Can Periods Cause Back Pain? Hormones called prostaglandins are released…
