Physiotherapist’s guide to help you get on with your life quickly By Tech Ding, Sundial physiotherapist Most of us experience back pain at some point in our lives, and it can significantly change the way we do things and limit our activities. In some cases, it may feel like you can’t return to…
Do your feet hurt? Do you have fallen arches? Could foot problems be causing back pain? A gait scan analysis might help. Gait scanning is a state of the art, computerised scan and done in a few minutes. You simply walk over a sensor plate on the floor and the technology inside scans hundreds of…
At Sundial, we believe there are better ways to treat back pain than drugs. Research has shown the dangers of common medication, even over the counter non-prescription drugs with household names. Although so-called non-steroidal anti-inflammatory drugs (NSAID’s) can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. As with any…
Decreased stress, anxiety and depression from mindfulness meditation Research has found that a Mindful approach to difficult situations can alter the way our brain works, suggesting that Mindful meditation allows people to regulate and process emotions differently. Further research reports lesser anxiety, depressive symptoms, stress and fatigue in those exposed to mindfulness. Mindfulness reduces pain…
by Matthew Bennett Many people with low back pain get the wrong care, causing harm to millions across the world and wasting valuable health care resources. Those are not my words but the opening to a recently published article by eminent researchers1. Why is this still happening? We know what works for back pain but…
Back pain is recurrent. Back pain episodes often get worse the longer the problem is unresolved. The back can go again and again until it becomes a real problem limiting daily activities sport and work. These three easy steps can prevent back pain and make your back strong again. Back pain does not have to…
Here are the three best back exercises to do at home. The Sundial chiropractors and physio’s here in Brighton, have 4 decades of experience treating back pain successfully and have found that these simple exercises, that only take a few minutes a day, really help a bad back. Start with the easy ones and gradually…
Back pain is a global menace. It is the biggest cause of disability worldwide; it affects whole economies, individuals’ health and makes lives a misery. Back pain contributes to obesity, diabetes, osteoarthritis and mental health issues as those with back pain cannot exercise as much as they would wish. The 2020s should see major advances…
Back pain recurs when the stresses and strains on your back overcome your body’s ability to deal with them. Daily activities like bending, lifting and long periods of sitting with poor posture can put a strain on the spine which it can normally cope with very well. Unfortunately, if there is an underlying issue that…
Back pain is not one condition but several conditions causing similar symptoms. A muscle spasm, disc derangement and a spinal joint dysfunction all cause low back problems that can refer pain down to the buttock and leg and a skilled chiropractor or physio can tell which problem it is likely to be. Whilst several conditions…
