Would you be surprised to learn that the pain in your back reflects your general wellbeing? In fact, your pain threshold is not fixed at all and you can take control of it. Research into back pain shows that the ‘usual suspects’ of posture or weak core muscles aren’t as important as once thought. Like…
Decreased stress, anxiety and depression from mindfulness meditation Research has found that a Mindful approach to difficult situations can alter the way our brain works, suggesting that Mindful meditation allows people to regulate and process emotions differently. Further research reports lesser anxiety, depressive symptoms, stress and fatigue in those exposed to mindfulness. Mindfulness reduces pain…
