Back pain is recurrent. Back pain episodes often get worse the longer the problem is unresolved. The back can go again and again until it becomes a real problem limiting daily activities sport and work. These three easy steps can prevent back pain and make your back strong again. Back pain does not have to…
The best home office chair for a back has lots of adjustments and support in the right areas. If you are working from home and spend a lot of the day sitting down a bad chair can make a bad back a lot worse. Poor support, lack of adjustment and the wrong sized chair can…
If you are stuck at home and want to know what the best exercises to keep fit are while protecting your back, then this video is for you. You don’t need lots of equipment. In fact, you don’t need any equipment. You don’t need colourful, stretchy gym gear either as you can do these exercises…
Here are the three best back exercises to do at home. The Sundial chiropractors and physio’s here in Brighton, have 4 decades of experience treating back pain successfully and have found that these simple exercises, that only take a few minutes a day, really help a bad back. Start with the easy ones and gradually…
Back pain recurs when the stresses and strains on your back overcome your body’s ability to deal with them. Daily activities like bending, lifting and long periods of sitting with poor posture can put a strain on the spine which it can normally cope with very well. Unfortunately, if there is an underlying issue that…
Most people think that having a healthy back is matter of luck, a matter of avoiding accidental injury and bending a lifting properly. Whilst these things certainly help there are three things that research has shown to be the most effective way of treating and preventing back pain. Firstly, and most importantly, keeping fit and…
Recent research shows that low back pain can be prevented with regular chiropractic care. Researchers from the Karolinska Institute in Sweden reported that early results from their randomised control trial showed significant improvements in the recurrence of back pain. These results, as yet unpublished, were reported at the latest European Chiropractic Union Conference in Cyprus, May…
If you get back pain in your car you’ll know how unpleasant it can make a long journey. Back pain can make driving a misery. Brighton chiropractor, Matthew Bennett, gives a few simple tips that can help relieve back pain in your car. Top tips to prevent back pain in your car Buy a bigger…
If you are getting recurrent back trouble what can you do to help yourself and sort the problem out? Back pain usually goes away in a week or two at most but for four out of five people, however, it keeps on coming back. In a recent study published in the prestigious medical journal, The…
