If you notice that your headaches are becoming more frequent and intense you may have so-called tension-type headaches. Tension headaches can make daily life challenging. They usually last for 30 minutes to several hours, but can last for several days. They can become more and more frequent so they can feel like they are there…
Our spine care works by restoring movement to stiff joints, relaxing tight muscles and relieving pain. The fast pushes and prods you feel, move the joints of the back and neck. This physically stretches the joints and muscles which improves movement. The nerve endings are also affected and this stimulates a response in the brain…
Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an issue in the neck is called a cervicogenic headache. A cervicogenic headache is characterized by a dull pain that radiates from the neck to…
Almost everyone gets a headache from time to time. Being aware of the type of headache you have and its triggers is the first step towards finding relief. For some, occasional headaches can turn into a daily occurrence that disturbs work, sport and life in general. In many cases, headaches aren’t associated with a disease…
At Sundial, we believe there are better ways to treat back pain than drugs. Research has shown the dangers of common medication, even over the counter non-prescription drugs with household names. Although so-called non-steroidal anti-inflammatory drugs (NSAID’s) can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. As with any…
The pain in your leg may be coming from your low back. How? It’s called radiculopathy. It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you’ve had pain in your leg or foot, a pinched nerve in your low back…
If you play sports long enough, you are bound to suffer an injury. Here are a few tips to reduce your risk and stay in the game. To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an…
For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what used to be a secret is now well-known. Chiropractic care is used by sports teams from high schools right up through to the pros. Why it…
Millions of people participate in sport each weekend as a way to stay active and stay connected to their friends… but, inevitably, as we age, the likelihood of an unexpected injury creeps up. So how can you stay healthy as a weekend warrior? Taking proactive steps during the week to stay well can directly impact…
Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking…
